Vinyasa Krama: Vinyasa Krama is a dynamic form of yoga that leads the practitioner to deeper physical and mental paths, through step-wise approach of the asanas. The body gradually prepared, during the course, in order to eventually reach deeper asanas with safety and consciousness.Open level class for those who want to learn deeper variations of basic poses and deepen their practice.
Handstands: Handstands is a class exclusively devoted in the art of arm balances. Prepares the practitioner, through a series of exercises of arm and shoulder strengthening, to eventually achieve to stand on his hands!
Kids Yoga: Through games that activate the body, through techniques that teach and guide breathing, through visions that stimulate the imagination, kids yoga helps children to get to know themselves, body and mind, in a way perfectly adapted to their nature, needs and abilities, without the sense of competition. The practice of kids yoga teaches and presents traditional yoga through the filter of childhood. The class includes postures, breathing techniques, creative activities and arts, aiming at the cultivation of body and mind. The practice closes with relaxation, given through stories, visions, imagination and images, giving space to the imagination of children to create their own safe space.
Class is addressed to ages of 5-12.
Contact us for your participation.