** Vinyasa Krama, level 2, Friday at 11:30 starts from 17/1/2020
Vinyasa Krama 2-3: Vinyasa Krama is a dynamic form of yoga tha leads the practioner to deeper physical and mental paths, through stepwise approach of the asanas.The body gradually prepared, during the course, in order to eventually reach deeper asanas with safety and consciousness.Open level class for those who want to learn deeper variations of basic poses and deepen their practice.
Vinyasa Krama Level 1-2: Class appropriate for beginners who have made their first steps in yoga and they would like to look deeper within their body and spirit. The course is characterized by the flow of vinyasa and the stepwise approach of krama.
Vinyasa Level 1: Class for those who experience yoga for the first time and also for those who want to approach the basic poses right with accurate description of them and the flow of the breath.
AcroYoga: Yoga poses in acrobatics form practiced by couples.Fun and dynamic class with stability,flexibility,trust and technique exercises.No need to bring a partner.
Aerial Yoga: Class made with the help of swings hanging from the ceiling. Dynamic , fun and liberating!
Handstands: Handstands is a class exclusively devoted in the art of arm balances. Prepares the practitioner, through a series of exercises of arm and shoulder strengthening, to eventually achieve to stand on his hands!
Prenatal Yoga: In prenatal yoga, through breathing exercises, special asanas and meditation, future mom will improve her posture, will relieve herself form pain or disturbances and prepare herself for delivery. Connecting poses with breath will help pregnant women gain body awareness and connect with their babies.
Gentle Flow Yoga: Gentle Flow Yoga is a practice in which students can understand alignments through mild and basic yoga asanas. Giving the time the body needs, practitioners comes closer with their breath and begin to create a deeper relationship with their body and its needs.This practice focuses on body movement combined with breathing, starting in gentle seated positions, continuing with sequences that cultivate strength and ending with stretching and deep relaxation. A class addressed to the elderly and people who haven't exercised their body for years, helping them to reconnect with their physical abilities.
Alumni Class: Vinyasa krama class, Open level. The Alumni class is a class led by the graduates of the EYS Teacher Training, providing the opportunity for anyone interested in getting to know better how a teacher looks like after completing the EYS TT, as well as for themselves the opportunity to gain greater teaching experience.