From Tuesday 3/11 all classes are performed through the zoom platform
Vinyasa Krama: Vinyasa Krama is a dynamic form of yoga that leads the practitioner to deeper physical and mental paths, through step-wise approach of the asanas. The body gradually prepared, during the course, in order to eventually reach deeper asanas with safety and consciousness.Open level class for those who want to learn deeper variations of basic poses and deepen their practice.
Handstands: Handstands is a class exclusively devoted in the art of arm balances. Prepares the practitioner, through a series of exercises of arm and shoulder strengthening, to eventually achieve to stand on his hands!
Prenatal Yoga: In prenatal yoga, through breathing exercises, special asanas and meditation, future mom will improve her posture, will relieve herself form pain or disturbances and prepare herself for delivery. Connecting poses with breath will help pregnant women gain body awareness and connect with their babies.