Vinyasa Krama: Vinyasa Krama is a dynamic form of yoga that leads the practitioner to deeper physical and mental paths, through step-wise approach of the asanas. The body gradually prepared, during the course, in order to eventually reach deeper asanas with safety and consciousness.Open level class for those who want to learn deeper variations of basic poses and deepen their practice.
Prenatal Yoga: In prenatal yoga, through breathing exercises, special asanas and meditation, future mom will improve her posture, will relieve herself form pain or disturbances and prepare herself for delivery. Connecting poses with breath will help pregnant women gain body awareness and connect with their babies.
Aerial Yoga: Class made with the help of swings hanging from the ceiling. Dynamic, fun and liberating!