Evergreen Yoga Studios

Vinyasa Krama Yoga: Vinyasa Krama Yoga is a dynamic form of yoga that leads the practitioner to deeper physical and mental paths, through step-wise approach of the asanas. The body gradually prepared, during the course, in order to eventually reach deeper asanas with safety and consciousness.Open level class for those who want to learn deeper variations of basic poses and deepen their practice. 

 

Vinyasa Krama Yoga Level 1-2: Class appropriate for beginners who have made their first steps in yoga and they would like to look deeper within their body and spirit. The course is characterized by the flow of vinyasa and the step-wise approach of krama.

 

Vinyasa Krama Yoga Level 1: Class for those who experience yoga for the first time and also for those who want to approach the basic poses right with accurate description of them and the flow of the breath. 

​

Aerial Flow: Class made with the help of swings hanging from the ceiling. Dynamic , fun and liberating!

​

Prenatal Yoga: In prenatal yoga, through breathing exercises, special asanas and meditation, future mom will improve her posture, will relieve herself form pain or disturbances and prepare herself for delivery. Connecting poses with breath will help pregnant women gain body awareness and connect with their babies.

​

Handstands: Handstands is a class exclusively devoted in the art of arm balances. Prepares the practitioner, through a series of exercises of arm and shoulder strengthening, to eventually achieve to stand on his hands!

​

Restorative Yoga: The Restorative Yoga classes aim to complement the dynamic system of Vinyasa Krama, with which they share certain elements. They are characterized by simplicity in sequencing, minimal use of dynamic postures, and the distinctive meditative continuous flow of our practice. This practice can serve as a break or a way to release tension for individuals engaged in the dynamic system, as well as a central practice for those seeking a gentler approach.

​

Kids Yoga: Yoga for children is a holistic approach to exercise that, just like for adults, aims to harmonize the body, mind, and soul on a practical level. Specifically for our little friends, it not only strengthens their physical condition, but also helps calm the mind and further develop their creative, emotional, and social skills. To make the practice more engaging, various techniques are used, such as storytelling, group and individual games, music, and other audiovisual materials. It’s also a fact that most of the yoga poses are inspired by animals, which immediately sparks their imagination. The goal of the class, beyond the physical and mental benefits, is to help each child, in an environment of encouragement and acceptance, boost their self-confidence, develop empathy towards others and nature, and learn respect and love for themselves!