Aerial yoga is a complete practice suitable for everyone, as it combines the traditional art of yoga with strength and flexibility exercises, along with aerial and acrobatic techniques.

 

With the support of the hammock, practitioners have the opportunity to deepen their asanas (body postures), release physical and mental tension, and — in the long run — by working on more intricate and complex poses in the fabric, overcome fears and insecurities, gaining confidence and self-assurance.

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During the 60-hour training program, you will learn yoga poses and flows based on the Sun Salutation, transitions, balancing and strengthening postures, basic acrobatic techniques on the hammock, as well as yoga theory, breathing techniques, relaxation methods, and teaching principles.

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The program also includes attending open-level classes and participating as an assistant, with the aim of gaining hands-on experience, becoming familiar with teaching, and developing the ability to create practices for all levels.

 

Prerequisites:

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The program is intended for certified yoga and Pilates instructors, fitness trainers, as well as experienced aerial yoga practitioners who wish to deepen their knowledge and share their experience by leading their own aerial yoga classes.

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The aerial teacher training 60hrs will take place 3 weekends at the studio in Exarchia.

 

Saturdays 16.00-21.00 & Sundays 10.00-17.00.

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As part of the training, there will also be an additional two-hour practice session on Sunday, December 8th, during which trainees will observe the flow and structure of a full two-hour class. This will help them understand the full range of possibilities that the hammock can offer.

 

Cost: 730€

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The price does not include VAT