Teaches: Vinyasa Krama Yoga, Handstands
Founder and head of yoga of Evergreen Yoga Studios.
Through yoga, Panos finds the connection with the simplicity of life, which is missing from the modern lifestyle, the union with the One, that leads to the spiritual balance and acceptance of the human experience.
He believes that yoga gives the tools you need to explore and align with our true Self, the Self behind the mask we use to cope with everyday life and its weights. Through the acceptance that yoga teaches, human relations are bridged and become more real. First we connect with ourselves, to be able to connect with others.
Being a graduate civil engineer with postgraduate studies in architecture, his approach in yoga initiated based on a scientific way of thinking, which set him facing major challenges in the effort to understand it.That is why his teaching is deal for probing and restless spirits, introducing the student to the deep philosophy of yoga in a coherent and comprehensible way, carefully bending the restaints of the rigid western culture.
Panos specializes in Vinyasa Yoga and Handstands. His classes are dynamic, with demanding sequencing of poses.He emphasizes in breathing and self-concentration leading to a meditative state of peace and tranquility while exercising the body of course.
Teaches: Vinyasa Krama Yoga, Prenatal Yoga
She was born in Athens. She is a graduate of the department of Philosophy of Pedagogical Psychology. She is also a dance teacher graduated from the Higher Professional School «Niki Kontaxaki».
Already in the years of study of the School of Philosophy ,she was interested in the expressive and therapeutic motion capabilities. This interest was further expanded with the preoccupation with improvisation and eventually leaded her in Rotterdam , Holland where he studied at Codarts Dance Rotterdam University.
In the Netherlands she first came in contact with the Astanga Yoga, in an attempt to cure back pain and find inner peace . Returning to Greece , attended the teacher training program of Evergreen Yoga Studios, specializing in Vinyasa Krama Yoga and has been certified RYT-200 of the Yoga Alliance.
Treating love and respect for motherhood, she is trained in Prenatal yoga and accompanies women on the journey of pregnancy and childbirth through the path of yoga.
She believes that yoga can promote the body and spirit connection and as a result improve the physical, mental and spiritual health of the practitioner .
She teaches yoga at various levels and in private classes with emphasis on the flow of the breath and movement connection. The courses have the structure of Vinyasa Krama, ie flow of movement and breath between postures and asanas increasing difficulty in the course of the lesson. This way , even less experienced students manage to reach demanding asanas safely . The courses are aimed at people who have experience in yoga and beginners interested in the element of flow in their practice .
Teaches: Vinyasa Krama Yoga
Nadia was born and grew up in 1989, in the city of Patras, where she engaged in physical exercise and care at a young age. Her acquaintance with yoga was in the early years of student life as an engineer in Athens. Inspired initially by the desire for inner peace and spiritual decompression, without even clearly understanding the reason, the contact with yoga continued, gradually nurturing ground for an alternative lifestyle. Continuing abroad, where she was for business and educational purposes, she came in touch,for the first time, with the Ashtanga Vinyasa Yoga system. Covering a period of strong awareness and transition, yoga constantly stood beside her. The apprenticeship continued in studios abroad, but also through personal practice, and by that time was clear that yoga was one holistic approach of human existence, which transcends the physical exercise. In an effort to broaden her knowledge of the philosophy and practice of yoga, she returns to Greece and follow the teacher training program of Evergreen Yoga Studios, through which she met the Vinyasa Krama Yoga system.
Nadia feels that through the body and the practice, finds her way to reflect, observe and connect with herself in the present. Maintaining unbroken contact with the breath, the body finds space to talk, starting a dialogue with the mind and soul. The body responds to those questions that the mind cannot answer, leading to the knowledge of our deepest Self.
Nadia teaches courses at Evergreen Yoga Studios and also private classes, while continuing her training by participating in seminars on asana, but also philosophy of yoga.
Teaches: Vinyasa Krama Yoga
Katerina was born in Halkida and from an early age she worked on the body and the expression possibilities through it.
In 2005 she received the 2nd degree in Reiki and from 2006-2009 worked and attended various kinds of dance workshops as Modern, African and Belly Dance. The years 2011 and 2012 acquired degrees in Thai and Tibetan massage.
Her restless spirit led her to yoga and Evergreen Yoga Studios from which he graduated and received the degree of 200RYT of Yoga Alliance in 2014. As in Vinyasa Krama we connect the breath with body movement, so Katerina was able to connect her restless spirit with the path towards the real Self, thus satisfying her need for knowledge and creation. This enables her students to start their own exploration to physical expression and treatment.
He teaches courses of various levels at Evergreen Yoga Studios utmost consideration precisely this connection. She believes that Yoga is the way to get closer to our true Selves, in connection with the body, which is the best Master. For Katerina teaching is primarily apprenticeship.
Teaches: Vinyasa Krama & Handstands Foundations
Virginia was born and raised in Athens. She studied at the Medical Laboratory of the Technological Institute of Athens. From an early age, she spent her free time with gymnastics, dancing and martial arts. For about 7 years she was actively involved with Capoeira, until a serious injury forced her to stop. Yoga came in her life in 2012, initially as means of restoring her injury, but soon became part of her daily life.
Her natural inclination to the visual arts and her occupation with wooden constructions taught her that meditation was always in her everyday life and this led her to a deeper quest for yoga and its philosophy. In 2015 she began her practice and training in Evergreen Yoga Studios. By the time her training was complete she started teaching beginner and advanced level courses.
By giving our body a chance to breathe through yoga we make room for real life in our everyday routine. Virginia, continuing as a student to deepen her practice , believes that while practicing yoga we discover aspects of ourselves that were thought to be long gone or nonexistent.
Teaches: Aerial Yoga
Vicky was born in Thessaloniki (1985) and grew up in Athens. She graduated from the Philosophical School, University of Athens, Department of French Language and Literature.
As a child she was involved in athletics as well as classical and modern dance. Yoga entered her life in 2007, after an accident which kept her away from her previous activities. Through constant practical and theoritical study of Yoga philosophy, she discovered the path she was searching all along. In June 2014 she completed the educational program Hatha Yoga (500 hours) of Ghytha Yoga School, mentored by Michael Filinis.
In 2016 she started aerial acrobatics. Wanting to combine her two favourite activities, she turned to aerial yoga, successfully completing the relevant educational seminar by Elena Mouratidou.
Through teaching, practicing and attending relevant seminars, she continues to enrich her knowledge and love for the gifts of yoga, recognizing her as "the art of life".
Teaches: Aerial Yoga
Zoi was born in 1982 in Athens and she is a graduate of the department Political Science and History of Panteion University. She started practicing with her body from an early age, attending gymnastics and ballet classes. She continued her studies in musical theater and modern jazz, at Diana Theodoridou's School.
In 2012, she first came in contact with Pilates and its healing properties and she realized that was something to explore further, so she attended the Teacher Training program in Pilates Academy of A.F Studies. After completing the training, she decided to follow Aerial Yoga classes and finally she was further interested in the Teacher Training program. Zoi was trying to combine her practice with a restorative way as well and this led her to search and investigate the science of physiotherapy, by studying as a Physiotherapist's assistant.
Zoi teaches Aerial Yoga Open level classes at EYS-Nea Ionia. Her classes aim to cultivate the feeling of every student to discover the possibilities offered by the body and eventually, to learn to use them in their optimal version with the utmost security.
Eleni was born in Athens, Greece and from a very young age she was competing in diving, not scuba diving, diving making flips into the swimming pool. Competing came to an end when she was diagnosed with spondylolisthesis but this gave her the chance to try other sports.
She can not live without some kind of movement, her love for acrobatics lead her to try pole dancing and through that she tried her first yoga class. With pole dance she found the freedom of expression and with yoga the balance and the grounding. It was then that she tried Acroyoga, when an acrobat was looking for an acro-partner.
To deepen her practise she is certified RYT-500 Hatha yoga of Yoga Alliance, attended thai massage seminars and she is a certified Acroyoga teacher.
Acroyoga is uniting, connecting people and it is for everyone, as she says. With elements of yoga, acrobatics and thai massage there is a foundation to build trust, communication and teamwork through game?.
Panagiotis was born in 1983 in Athens and grew up in Crete. He studied Mathematics at the Departmentof Mathematics & Applied Mathematics of Heraklion Crete and Sound Engineering at a private school in Athens.
After several years of working in the field of sound engineering, he realized that his western lifestyle and thinking had a profound effect on his physical and mental balance. The intense physical discomfort of several years, as well as the appearance of a spinal injury, led him to his teacher Panos Katsandris, who introduced him to the yoga practice. Panagiotis, that way, found the tools needed to heal his body. At the same time, the connection of breathing with motion also brought about the connection with one's true Self, again regaining the balance he sought.
He has been studying with Panos since 2013, and completed his Yoga Alliance 200 Hour Teacher Training Program at Vinyasa Krama System in 2017 at Evergreen Yoga studios. In 2018 he completed his training in Yoga Nidra, Mindfulness Meditation and Neurolinguistic Programming (NLP) with Valerie Saier.
He has a great love for arm balances, handstands, but also the philosophy of psychology that the yoga texts offer.
He teaches Handstands at Evergreen Yoga Studios and Yoga Nidra in group and private lessons.
He continues to study alongside his teachers and students, deeply believing in the infinite potential of human existence for learning.
Teaches: Vinyasa Krama Yoga
Emiliana was born in Athens in 1991. She studied Italian Language and Philology in Aristotele University. The first touch with yoga came in 2009, at the same time with contemporary dance. The reason that yoga attracted her more is the mentality of the respect of the body, the combination of movement and breath, the simplicity and the calm that are inside it, in contrast with the west way of thinking of body exercise.
The desire for yoga exploration and specifically, her love for the full of flow vinyasa, drove her to the 200 RYT of EVS. She continues to be interested in yoga training, so she participates in seminars and workshops.
At the same time she receives a training on dramatherapy, which is totally connected to yoga, because she believes that are both usefull tools for self-consciousness and love of the Self.