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What is yoga?
When people are asked "what is yoga?", the most usual answers to that are union, balance, stillness, peace of mind. We have learned through the years to have goals. Our mind is wired to always try and manifest goals. On top of that, the structure of the societies we live in are goal-oriented and we encounter the pressure to achieve goals early on: get good grades at school, learn a foreign language, defeat the other team at sports, get a university degree, get a good job