In every asana there is movement. We might call them ‘positions’, but the truth is that in the end, asana is a very dynamic state. It’s just that its movement is glacial; it can be observed only over a larger period of time. Energetic alignment Understanding basic asana is the key to advancing into the practice. Asana should always be refined, always transforming, always revealing more about the flow of energy and what is obstructing it.
Asana is about releasing the flow o